Trauma can be difficult to overcome, but doing so is vital for your mental health and well-being. Dr. Stephen Zusman in Encino, CA, is a licensed psychologist trained in treating long-standing trauma. Here, we'll explore more about the definition of trauma, as well as some of the trauma treatments offered by Dr. Zusman.

What is Trauma?

Trauma occurs when we experience difficult, painful, or frightening life events that feel out of our control. Trauma can result from a single incident, a prolonged experience, or multiple different experiences. Most people have at least one incident that could be considered traumatic over the course of their lifetime. 

Since no two people experience life the same way, no two people will experience trauma the same way. One person might have a traumatic response to a car accident, while another person may not. Trauma is individual, and it's important to seek trauma treatment from a psychologist who has education and experience in healing trauma. 

Let's take a look at some of the types of trauma therapy offered by Dr. Zusman: 

• Somatic Experiencing: This therapeutic approach sees trauma as stored energy that gets trapped in the body. It seeks to release that energy by creating a safe environment, tracking sensations, physical movements, changes in breathing patterns, and more.
• Brainspotting: This relatively new therapeutic approach also focuses on the idea that trauma is stored in the brain and body. This technique involves finding specific eye positions (brainspots) that correlate with the activation of traumatic memories. The therapist works to stay in tune with the client's emotional state, allowing the patient to safely process their trauma.

Reach Out to Dr. Zusman Today

Dr. Zusman is here to provide a safe, compassionate, caring space in which you can work through your trauma and receive PTSD therapy. He understands the delicate and complicated nature of trauma treatment and will be with you every step of the way as you work to become a happier version of yourself. Reach out to Dr. Zusman in Encino today at 310-770-9088 to schedule your first appointment and learn more about the practice.